Be Happy - sounds easy right? Not so much. Choosing happiness, bringing happiness and just being happy it's hard! Happiness comes down to four things!
-Activity- Get up and move.
-Connections- Your relationships whether it's with friends, family or romantic are important and affect your mood! Social connections are important to your overall well-being and life satisfaction.
-Gratitude- Appreciate life! What you have, where your going, who you are. Think positive and you will feel positive.
- Pets- Spending time with our pets bring calm, and "happy hormones" - lowering depression and anxiety.